Weigh In record (no journal entry) for 24 April 2024
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1086 kcal
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Fat: 88.27g | Prot: 63.28g | Carb: 14.64g.
Breakfast: Coffee. Lunch: Egg. Dinner: Mayonnaise , Hard-Boiled Egg , Basic Chaffles, Belmont Meats Angus Beef Burgers (Revised) 5 Oz, Kirkland Signature Medium Cheddar Cheese Slices, Maple Leaf Deli Express Bacon . more...
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losing 7.0 lb a week
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