Weigh In record (no journal entry) for 23 April 2024
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1457 kcal
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Fat: 29.56g | Prot: 64.31g | Carb: 231.57g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Lohilaatikko, Vaasan Kauraviipaleet , Valio Arki Juusto. Dinner: Salaattipohja, Rainbow Raejuusto 2%, Pizza Margherita. Snacks/Other: Mansikat, Pizza Margherita. more...
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losing 6.2 lb a week
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seaella's weight history
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