Weigh In record (no journal entry) for 24 April 2024
|
152.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
1228 kcal
|
Fat: 33.70g | Prot: 67.90g | Carb: 170.75g.
Breakfast: Great Value Pine Nuts, Банан, Quaker Gluten Free Oatmeal. Lunch: Golden Star Jasmine Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару, Quaker Cheddar Crispy Minis Rice Snacks. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Quaker Buttermilk Ranch Rice Crisps. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariausa22's weight history
|