Weigh In record (no journal entry) for 22 June 2015
|
189.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1608 kcal
|
Fat: 47.99g | Prot: 51.56g | Carb: 235.85g.
Breakfast: Physalis, Süßkirschen, Erdbeeren, Bio Basis-Müsli, Seeberger Sultaninen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Villa Gusto Tortelloni Käse Sahne. Snacks/Other: Krüger Schoko Cappuccino, Yogurette Yogurette, Banane, Milchkaffee, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Extra Professional Mints (Classic Mint), K-Classic Getränkesirup, Leitungswasser. more...
|
|
3022 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|