Weigh In record (no journal entry) for 24 April 2024
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128.7 lb
Lost so far: 46.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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516 kcal
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Fat: 18.60g | Prot: 16.35g | Carb: 71.04g.
Breakfast: Семушка Миндаль Жареный, Магнит Банан, Экомилк Масло Сливочное 82,5%, Etlon Эспрессо, Parmalat Молоко 1,8%, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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losing 3.1 lb a week
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