Weigh In record (no journal entry) for 24 April 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1476 kcal
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Fat: 55.38g | Prot: 85.64g | Carb: 144.86g.
Breakfast: Mixed Nuts, AdeS Suco de Maçã. Lunch: Swift Bife de Alcatra, Galo Macarrão Cozido, Canto de Minas Queijo Minas Padrão , Spoleto Molho Branco. Dinner: Casa do Pão de Queijo Pastel Assado Integral. Snacks/Other: Growth Supplements Whey Concentrado. more...
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steady weight
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dry.aoyama's weight history
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