Weigh In record (no journal entry) for 24 April 2024
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1086 kcal
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Fat: 52.99g | Prot: 47.75g | Carb: 112.32g.
Breakfast: Sweet Red Peppers , Spinach , Egg, Olive Oil , Mushrooms . Lunch: Libby's Yellow Cling Peach Slices, Great Value Low Fat Small Curd Cottage Cheese, Pears . Dinner: Olive Oil , Spinach , Great Value Chick Peas, Mushrooms , No Name Tomato Sauce, Best Choice Instant Brown Rice. Snacks/Other: Raspberries , Appleton Farms Spicy Italian Dry Salami. more...
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losing 14.0 lb a week
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