Weigh In record (no journal entry) for 24 April 2024
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235.7 lb
Lost so far: 46.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2152 kcal
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Fat: 100.50g | Prot: 97.02g | Carb: 232.67g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea. Dinner: Bill Miller Bar-B-Q Breakfast Tacos - Carne Guisada on Flour, Bill Miller Bar-B-Q Fudge Brownies (2), Lakanto Monkfruit Sweetener with Erythritol, Unsweetened Iced Tea, Bill Miller Bar-B-Q 4 Pcs Chicken Tenders, Gravy, Fries, Roll. more...
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3458 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 31 minutes, Weight Training (Bodybuilding) - 25 minutes, Sauna - 26 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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