Weigh In record (no journal entry) for 23 April 2024
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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630 kcal
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Fat: 20.88g | Prot: 32.84g | Carb: 77.43g.
Breakfast: Telur Balado, Nasi Putih. Dinner: Kerupuk Putih, Ceker, Tahu, Daun Singkong, Ayam Woku, Nasi Putih. Snacks/Other: Mayora Wafello Butter Caramel, Jeruk, Jeruk. more...
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losing 1.5 lb a week
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