Weigh In record (no journal entry) for 24 April 2024
|
169.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
1588 kcal
|
Fat: 89.28g | Prot: 52.46g | Carb: 143.43g.
Breakfast: Zipfizz Berry, Apple Turnover or Dumpling, Boiled Egg. Lunch: Potato French Fries, Frankfurter or Hot Dog with Chili on Bun. Dinner: Ore-Ida Extra Crispy Tater Tots, Broccoli Cheese Soup (Prepared with Milk). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|