Weigh In record (no journal entry) for 24 April 2024
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1757 kcal
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Fat: 50.45g | Prot: 173.64g | Carb: 206.66g.
Breakfast: Kellogg's Rice Krispies Treats, Andatti Café Americano, Banana, Coffee-Mate Italian sweet creme. Lunch: Soriana Lentejas Cocidas, La Huerta Mezcla California, Aguacate C Fibra, Member's Mark Chunk Chicken Breast, Aguacate C Fibra. Dinner: Mission Tortilla Carb Balance, Plums . Snacks/Other: Dairy Queen Cono Chico, PB Fit Peanut Butter Powder Organic, Mission Tortilla Carb Balance, Doritos Nacho (30g), Sara Lee 100% Whole Wheat, Plums, Marinela Gansito, Kellogg's Rice Krispies Treats, Mexican Rice. more...
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losing 4.6 lb a week
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Beto Lara's weight history
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