Weigh In record (no journal entry) for 24 April 2024
|
190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2024:
|
902 kcal
|
Fat: 34.27g | Prot: 73.26g | Carb: 79.97g.
Breakfast: Leco Manteiga, Wickbold do Forno Pão na Chapa . Lunch: Camil Feijão Carioca, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Sadia Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Dux Whey Cappuccino Isolado, Oba Castanha de Caju. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|