Weigh In record (no journal entry) for 24 April 2024
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2183 kcal
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Fat: 79.77g | Prot: 123.08g | Carb: 248.47g.
Breakfast: Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milbona High Protein Drink Vanille, Gut & Günstig Wild-Preiselbeeren, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Milbona High Protein Drink Schoko, Knorr Waldpilzsuppe , Banane, Blütenhonig, Tee, Ei, Kerrygold Butter, Brokkoli, Blütenhonig, Tee. Snacks/Other: Lidl Apfeltasche, Pfannkuchen. more...
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losing 12.3 lb a week
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