Weigh In record (no journal entry) for 24 April 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1554 kcal
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Fat: 52.92g | Prot: 65.98g | Carb: 201.83g.
Breakfast: Jarabe de Arce, Mercadona Sirope de Agave, Requesón, Pan. Lunch: Pans & Company Patatas Fritas , Pans & Company Bocadillo Vegetal de Atún. Dinner: Carrefour Pepinillos, Italiamo Parmigiano Reggiano D.o.P., Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Risi Gusanitos , Kiwi, Panela, Monasterio de San Miguel Yogur Natural, Bizcocho, Central Lechera Asturiana Leche Semidesnatada. more...
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losing 4.6 lb a week
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