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zaxius
Journal
22 Jun 15
zaxius's Journal, 22 June 2015
zaxius's Profile
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Weigh In record (no journal entry) for 22 June 2015
197.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1119 kcal
Fat: 47.01g | Prot: 35.50g | Carb: 141.25g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Kroger Deli Thin Sliced Muenster Cheese, Costco Ciabatta Rolls, Kirkland Signature Basil Pesto, Pierre Grilled Chicken Sandwich.
Snacks/Other:
Sugar, Coffee-Mate Hazelnut Coffee Creamer.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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