DeniseSpeight8's Journal, 23 April 2024

175.8 lb Lost so far: 24.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 46.42g | Prot: 22.17g | Carb: 166.15g.   Breakfast: Del Monte Fruit Cocktail Packed in Water. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Sushi. Snacks/Other: Kirkland Signature Whole Strawberries, White Grapes. more...

1970 kcal

Activities & Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...