Weigh In record (no journal entry) for 24 April 2024
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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3203 kcal
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Fat: 66.99g | Prot: 210.74g | Carb: 410.78g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Dulano Truthahnsalami (9g), Gut & Günstig Körniger Frischkäse Halbfettstufe, Hartgekochtes Ei, Rolffes Pfefferschinken, Deli Reform Sommerfrische, BioBio Roggenvollkornbrot, Biobio Roggenvollkornbrot, Wiesenhof Eiklar, Olivenöl. Lunch: Döner Kebab. Dinner: Blaubeeren, Netto Milch 0,3%, ESN Tasty Whey - Strawberry, Milbona Quark Magerstufe. Snacks/Other: Haribo Gummibärchen. more...
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gaining 1.5 lb a week
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