lord torgo's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015

325.8 lb Lost so far: 6.2 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

2984 kcal

Fat: 141.35g | Prot: 141.35g | Carb: 306.27g. Breakfast: Jack's Original Pepperoni Pizza. more...

4704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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