bomoji's Journal, 24 April 2024

136.7 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 38.77g | Prot: 67.26g | Carb: 135.09g.   Breakfast: 7-11 美式咖啡, 7-11 茶葉蛋, 番茄. Lunch: 麥當勞 (McDonald's) 漢堡（不加醬）, 全聯 聖女小蕃茄, 高麗菜, 7-11 茶葉蛋. Dinner: 全聯 芒果青, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 統一陽光無糖高纖豆漿. more...

1901 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...