Weigh In record (no journal entry) for 24 April 2024
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243.8 lb
Lost so far: 41.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2295 kcal
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Fat: 80.62g | Prot: 212.02g | Carb: 167.71g.
Breakfast: Risoles, Solaria Cap Cay. Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tekwan, Telur Dadar, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tempe Mendoan, Risoles, Yakult Yakult, Donat Dilapisi Coklat, Kopi. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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