Weigh In record (no journal entry) for 23 April 2024
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164.5 lb
Lost so far: 22.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2080 kcal
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Fat: 132.59g | Prot: 170.06g | Carb: 57.74g.
Breakfast: 방탄커피. Lunch: 버섯볶음, 매일 아몬드브리즈 오리지널, 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. Dinner: 두부, 커클랜드 야채믹스, 삼겹살구이. more...
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losing 6.2 lb a week
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