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50 pounds in 3 months
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254.4 lb
Lost so far: 2.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1369 kcal
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Fat: 28.51g | Prot: 169.79g | Carb: 117.95g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Omega 3 Fish Oil (1000 mg), Egg White, Oatmeal, Egg. Lunch: Ready Rice Brown, tuna. Dinner: salad, dressing, Chicken breast. Snacks/Other: Nonfat Yogurt - Strawberry, protein shake, Apple, Green Tea. more...
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4029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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