Weigh In record (no journal entry) for 23 April 2024
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125.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1521 kcal
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Fat: 62.79g | Prot: 95.64g | Carb: 144.69g.
Breakfast: Banana, Primal Kitchen BBQ Ranch, Publix Boneless Skinless Chicken Breast, Aleia's Gluten Free Bread Crumbs, Countryside Creamery Half & Half, Coffee, Now Foods Psyllium Husk Powder, Coffee. Dinner: Volpi Gourmet Pepperoni, Boar's Head Chipotle Chicken Breast, Simple Truth Organic Concord Grape Fruit Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread Killer Classic Organic English Muffin. Snacks/Other: Hard-Boiled Egg , Lundberg Cinnamon Toast Organic Rice Cakes, Solgar Calcium Magnesium Citrate, Vital Proteins Collagen Peptides, Beast Creature, Garden of Life Whole Food Magnesium, Redmond Real Salt Electrolyte Supplement. more...
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losing 7.0 lb a week
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