Weigh In record (no journal entry) for 23 April 2024
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154.8 lb
Lost so far: 12.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1207 kcal
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Fat: 43.15g | Prot: 76.97g | Carb: 125.69g.
Breakfast: Uvas, Ovo Mexido. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Lider Leite UHT Integral, Panco Pão de Forma Leite, Mingau de Aveia, Castanhas de Caju, Uvas-Passas (sem Sementes). more...
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steady weight
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AlessandraHonório_🦊's weight history
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