Weigh In record (no journal entry) for 17 April 2024
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92.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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803 kcal
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Fat: 23.03g | Prot: 71.50g | Carb: 76.49g.
Breakfast: Mavalério Cacau em Pó 100%, Gege Leite UHT Integral, Nestlé Mucilon Cereais, Banana e Maça, Linea Chocolate Dark 50%. Lunch: Carioca Feijão Cozido, Quatá Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Seven Boys Pão De Forma . Dinner: Pernil Assado, Carioca Feijão Cozido. more...
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steady weight
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