Weigh In record (no journal entry) for 22 June 2015
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2339 kcal
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Fat: 78.78g | Prot: 142.31g | Carb: 283.36g.
Breakfast: Regimel Leche en Polvo Descremada, Bicentury Tortitas de Maíz, Aguacate, Huevo, Quillayes Yoghurt Griego Light con Frutillas, Plátano, Kiwi. Lunch: Sopa de Arroz con Pollo, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Repollo, Hallulla. Dinner: Porotos Verdes, Unimarc Huachalomo Vacuno Envasado, Aguacate, Lechuga, Zanahoria, Pepino (Pelado). Snacks/Other: Vivo Flan, Noel Galletas Chocolate Festival, Manzanas Fuji, Manzana Verde. more...
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gaining 6.2 lb a week
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