Weigh In record (no journal entry) for 23 April 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2273 kcal
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Fat: 100.16g | Prot: 94.52g | Carb: 182.84g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Publix Lightly Salted Rice Cakes, Nespresso Espresso, Planet Oat Caramel Oatmilk Creamer, Honey. Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: Vodka, Schweppes Club Soda , Nachos with Beef and Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Peter Paul Mounds (Snack Size), Twix Twix Minis (1), Take 5 Take 5 (Snack Size). more...
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losing 0.1 lb a week
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