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khensp64
Journal
23 Apr 24
khensp64's Journal, 23 April 2024
khensp64's Profile
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Weigh In record (no journal entry) for 23 April 2024
134.2 lb
Lost so far:
29.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2024:
995 kcal
Fat: 47.69g | Prot: 24.02g | Carb: 124.13g.
Breakfast:
Golden Delicious Apples, Fruit Salad (without Citrus Fruits).
Lunch:
Dole Classic Cobb.
Dinner:
Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions.
Snacks/Other:
Skinny Pop Popcorn (14g).
more...
1808 kcal
Activities & Exercise:
Mowing Lawn - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Dance (fast step, aerobic) - 45 minutes.
more...
gaining 0.7 lb a week
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