Weigh In record (no journal entry) for 23 April 2024
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1812 kcal
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Fat: 110.81g | Prot: 52.99g | Carb: 145.74g.
Breakfast: Roggenvollkornmehl, Semmelbrösel, Milfina Butter, Honig, Grünländer Bärlauch Würzig Intensiv, Gekochtes Ei. Dinner: Olivenöl, Ja! Schmand, Langos, Milbona Gouda Jung. more...
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losing 9.3 lb a week
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