Weigh In record (no journal entry) for 23 April 2024
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220.9 lb
Lost so far: 3.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2119 kcal
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Fat: 80.73g | Prot: 103.29g | Carb: 246.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Fibre One Strawberry and Cream Flavour Doughnut, Fibre One Chocolate Flavour Doughnuts, Fat Free Greek Yoghurt, Grapes, Apples, Asda Banana. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Yoga - 5 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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