Weigh In record (no journal entry) for 23 April 2024
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1639 kcal
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Fat: 137.51g | Prot: 67.73g | Carb: 50.69g.
Breakfast: Castanha do Pará sem Casca, Natural Tea Chá de Hibisco, Café. Lunch: Sadia Coxa e Sobrecoxa de Frango, Ovo Cozido. Snacks/Other: Bolo de farinha de castanhas, Mexerica, Coco. more...
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losing 13.9 lb a week
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