Weigh In record (no journal entry) for 23 April 2024
|
213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1046 kcal
|
Fat: 41.44g | Prot: 54.76g | Carb: 113.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Turkey with Mashed Potatoes. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|