Weigh In record (no journal entry) for 23 April 2024
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2642 kcal
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Fat: 124.89g | Prot: 123.54g | Carb: 251.35g.
Breakfast: Kürbiskernöl, Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Oatly Hafermilch, Ja! Beerenmischung Tiefgefroren, Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Mandeln, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Kokosöl, Edeka Bio Reiswaffeln Natur, Ei, Milbona High Protein Drink Schoko, Chiquita Banane, Blütenhonig, Tee. Snacks/Other: Elite Joghurt Mini Stracciatella, Alpia Zartbitterschokolade. more...
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gaining 3.1 lb a week
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