Weigh In record (no journal entry) for 23 April 2024
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204.1 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1704 kcal
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Fat: 58.19g | Prot: 76.75g | Carb: 231.38g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Gesneden Ham, boterham, Yogorette, peer, Lettuce. Dinner: Bruine Boterham, Rundergehakt (20% Vet). Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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losing 0.8 lb a week
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