Weigh In record (no journal entry) for 30 April 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2359 kcal
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Fat: 68.37g | Prot: 154.04g | Carb: 275.05g.
Breakfast: Vivo Meglio Bran Sticks, Novi Novibloc 50%, Danone Hipro Cocco, Danone Hipro Peanut Butter e Banana. Lunch: Biscotto al Burro o Allo Zucchero, Grana Padano Grana Padano Grattugiato , Polpette di Manzo, Pasta di Semola (Cotta), Pistacchi, Fragole. Dinner: Fragole, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Delizie del Sole Cous Cous, Conad Ceci Cotti al Vapore, Nixe Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Protein Vegetable Caramelized Popcorn, McEnnedy Crunchy Peanut Butter, Pavlakis Yogurt Greco 0%, Plasmon Biscotto (1). more...
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losing 0.7 lb a week
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