Weigh In record (no journal entry) for 21 June 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2015:
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3906 kcal
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Fat: 83.09g | Prot: 308.71g | Carb: 471.82g.
Breakfast: Clara de Ovo Cozida, Cimarron Flocos de Centeio Integrais, Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Equilibrio Gelatina Sabor Ananas 0% Açucares. Lunch: Frango (Pele Não Consumida), Milaneza Cotovelinhos. Dinner: Chá (Infusão), Continente Esparguete de Trigo Integral, Nozes de Nogueira, Bife de Peru Grelhado. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Ameixas, Fiambre de Frango Fatias Classicas, Sumo de Laranja Natural, Café Expresso, Panrico 9 Cereais, Continente Queijo Fresco sem Lactose, Hero Barra de Cereais Muesly Avelãs, Danone Danio Morango. more...
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3178 kcal
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Activities & Exercise:
BTT - 1 hour and 2 minutes, Working - 12 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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