Weigh In record (no journal entry) for 23 April 2024
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242.5 lb
Lost so far: 42.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2769 kcal
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Fat: 145.67g | Prot: 208.39g | Carb: 163.42g.
Breakfast: Tempe Bacem, Tahu Bacem, Teri Balado, Keripik Kentang (Asin), Sayur Bening Bayam. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tekwan, Indomie Mi Goreng, Telur Ceplok. Snacks/Other: Duku, Kacang Tanah, Telur Asin, Lotte Lotte Chocopie Marshmallow, Kopi. more...
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gaining 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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