Weigh In record (no journal entry) for 22 April 2024
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140.7 lb
Lost so far: 10.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1336 kcal
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Fat: 75.19g | Prot: 53.06g | Carb: 103.38g.
Breakfast: Boiled Egg, Owens Fully Cooked Original Pork Sausage Patties, Coffee with Sugar, Ocean Spray 100% Juice Cranberry Juice (10 oz), Great Value Homestyle Biscuits. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Great Value Green Olives with Pimento, Simms Beef Sausage Snack Sticks, Kroger Deli Thin Sliced Pepperoni, Blackberries . Dinner: Slim-Fast Shake Mix - Chocolate Royale, Giant Eagle Freshly Frozen Berry Medley, Whole Milk. more...
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losing 0.9 lb a week
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