Weigh In record (no journal entry) for 23 April 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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837 kcal
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Fat: 39.75g | Prot: 22.84g | Carb: 97.58g.
Breakfast: Манная Каша на Молоке. Lunch: Lay's Чипсы с Солью, Сырок Глазированный. Snacks/Other: Кефир 2,5%, Помидоры Черри. more...
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losing 21.6 lb a week
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