Weigh In record (no journal entry) for 22 April 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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916 kcal
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Fat: 51.30g | Prot: 109.34g | Carb: 2.31g.
Breakfast: Coffee. Lunch: Frito Lay Pork Rinds, Ocean's Wild Sockeye Salmon, Hard-Boiled Egg . Dinner: Steak. more...
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losing 3.5 lb a week
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arnoldmoe's weight history
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