mpjmartin's Journal, 23 April 2024

136.7 lb Lost so far: 57.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 71.91g | Prot: 89.14g | Carb: 89.34g.   Breakfast: Musashi Energy Drink, Egg (Whole). Lunch: Almond Milk, Coffee (Brewed From Grounds), Butter , Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Helga's Gluten Free Wholemeal. Dinner: Pic's Peanut Butter, Bananas, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten). Snacks/Other: Funday Sour Peach Flavoured Hearts, Musashi Energy Drink. more...

1602 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...