Weigh In record (no journal entry) for 22 April 2024
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2292 kcal
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Fat: 104.91g | Prot: 132.66g | Carb: 217.89g.
Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Just Ingredients Peppermint Chocolate Protein Powder, PBfit Peanut Butter Powder. Lunch: Butter, Great Value Premium Thin Sliced Black Forest Ham, Egg, Great Value Half & Half, Driscoll's Raspberries, Bananas, Kale, Driscoll's Raspberries, Blackberries, Nestle Chocolate Chunks, Ratio Protein Yogurt. Dinner: Bare Simply Cinnamon Crunchy Apple Chips, That's It 1 Apple + 1 Mango Mini Fruit Bar, Expo Fresh Strawberries , Wal-Mart Fresh Pineapple, Calavo Avocado, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chophouse Crunch. Snacks/Other: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 0.6 lb a week
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