Weigh In record (no journal entry) for 22 April 2024
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123.5 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1031 kcal
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Fat: 31.23g | Prot: 67.67g | Carb: 125.66g.
Breakfast: Manzanas Fuji, Vivo Galletas de Salvado, Santa Rosa Cream Cheese Light, Soprole Leche Semidescremada. Lunch: Tomates, Lechuga de Hoja Verde, Quinoa (Cocida), Pechuga de Pollo. Dinner: Vivo Galletas de Salvado, Colun Quesillo, Tortilla Integral, Sopraval Pechuga de Pavo. Snacks/Other: Cuisine & Co Pasta de Maní Natural, Sopraval Pechuga de Pavo, Granola, Colun Yoghurt Light sin Lactosa, Plátano. more...
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losing 3.9 lb a week
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