Weigh In record (no journal entry) for 22 April 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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920 kcal
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Fat: 47.29g | Prot: 40.63g | Carb: 86.84g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Berrak Acı Biber Turşusu , Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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gaining 1.2 lb a week
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demet81's weight history
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