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So the first week of a diet is supposed to be the easiest one to lose weight, and even though I was under RDI EVERY DAY but one (and that was only over a very little), my weekly total was way under, my daily net -500 almost every day, my macros nearly perfect, I don’t even lose one pound!!
What do I have to do? Chop off my head? How to stay positive?
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1144 kcal
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Fat: 46.67g | Prot: 46.31g | Carb: 138.24g.
Breakfast: Pears. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Whole Strawberries, Great Value Chopped Walnuts. Dinner: Cooked Tomatoes (Canned), Beef Gravy (Dry, Instant) , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Pears . more...
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gaining 4.2 lb a week
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