Weigh In record (no journal entry) for 22 April 2024
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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985 kcal
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Fat: 20.29g | Prot: 92.84g | Carb: 109.46g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Da Colônia Banana Zero, Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates. Dinner: Sanavita Colágeno Hidrolisado, Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta. Snacks/Other: Ponkan, Tirol Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard, Boddy Balance, Max Titanium Creatina. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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