ishdog451's Journal, 22 April 2024

239.0 lb Lost so far: 43.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 107.12g | Prot: 78.94g | Carb: 163.85g.   Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Bananas . Lunch: Pizza Hut Meat Lover's - Large Thin 'N Crispy Slice. more...

3570 kcal

Activities & Exercise: Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...