Weigh In record (no journal entry) for 21 June 2015
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1400 kcal
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Fat: 61.52g | Prot: 38.45g | Carb: 168.54g.
Breakfast: Арахисовое Масло, Бутерброд с Семгой, Чай с Лимоном и Сахаром, Оладьи из Тыквы. Dinner: Вино Сухое, Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Абрикосы, Кленовый Сироп, Изюм, Жареные Орехи Кешью с Медом, Мороженое Пломбир, Красное Яблоко. more...
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1802 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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