Weigh In record (no journal entry) for 22 April 2024
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1391 kcal
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Fat: 91.23g | Prot: 75.67g | Carb: 83.26g.
Breakfast: Organic Valley Organic Half & Half, Athletic Greens AG1, Epic Wagyu Beef Steak Strip, Coffee (Brewed From Grounds). Lunch: Fisher Chopped Walnuts, Rainier Organic Gala Apple, Munk Pack Keto Nut & Seed Caramel Sea Salt. Dinner: WestSoy Organic Unsweetened Soymilk, Kroger Wild Caught Sockeye Salmon (113g), Bragg Organic Extra Virgin Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Marie's Caesar Dressing, Bragg Organic Extra Virgin Olive Oil. Snacks/Other: Green Foods Organic Matcha Green Tea, WestSoy Organic Unsweetened Soymilk, Wegmans Frozen Mixed Berries, Orgain Organic Protein, WestSoy Organic Unsweetened Soymilk. more...
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steady weight
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