Weigh In record (no journal entry) for 22 April 2024
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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756 kcal
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Fat: 37.77g | Prot: 36.58g | Carb: 67.76g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе (из Молотых Зерен), Помидоры, Вареное Яйцо, Сыр. Lunch: Суп Гороховый с Копченостями. Snacks/Other: Пиканта Кабачковая Икра, Картофельное Пюре. more...
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gaining 2.6 lb a week
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